krakalackin's Journal, 15 September 2017

323.6 lb Lost so far: 8.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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914 kcal

Fat: 39.90g | Prot: 104.80g | Carb: 33.00g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Ideal Protein Nacho Cheese Dorados. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ideal Protein Strawberry Wafers. more...

3583 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...