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wolfrunner86
Journal
28 Mar 10
wolfrunner86's Journal, 28 March 2010
wolfrunner86's Profile
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Weigh In record (no journal entry) for 28 March 2010
137.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
506 kcal
Fat: 30.35g | Prot: 13.24g | Carb: 50.71g.
Breakfast:
sunflower seeds, corn, Spring Mix Salad Greens.
Lunch:
doritos.
more...
1611 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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