wolfrunner86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 17th: 569 * -
fat: 22.65g
|
protein: 30.82g
|
carbs: 63.87g
2187*  1618
Thu 16th: - - 1615 -
April 2010
Sat 10th: 322 * -
fat: 13.72g
|
protein: 11.86g
|
carbs: 38.92g
- -
Fri 9th: - - 1902* -
Tue 6th: 435 * -
fat: 15.59g
|
protein: 23.04g
|
carbs: 58.81g
- -
Mon 5th: 162 * -
fat: 2.74g
|
protein: 6.71g
|
carbs: 27.53g
- -
Sat 3rd: 1000 * -
fat: 39.00g
|
protein: 37.00g
|
carbs: 125.00g
- -
Fri 2nd: - - 1514* -
Thu 1st: 1262 * -
fat: 53.58g
|
protein: 53.09g
|
carbs: 142.05g
2238*  976
March 2010
Sun 28th: 506 * -
fat: 30.35g
|
protein: 13.24g
|
carbs: 50.71g
1611*  1105
Sat 27th: 405 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 87.37g
- -
Fri 26th: 320 * -
fat: 9.00g
|
protein: 30.00g
|
carbs: 29.00g
- -
Thu 25th: 1278 * -
fat: 41.99g
|
protein: 65.99g
|
carbs: 158.47g
- -
Sun 21st: 1136 * -
fat: 56.26g
|
protein: 57.26g
|
carbs: 107.51g
- -
Sat 20th: 1078 * -
fat: 28.06g
|
protein: 51.74g
|
carbs: 151.53g
2592*  1514
October 2009
Tue 6th: 733 * -
fat: 8.91g
|
protein: 12.86g
|
carbs: 152.41g
1932*  1199
January 2009
Thu 22nd: 392 * -
fat: 2.38g
|
protein: 46.97g
|
carbs: 47.28g
- -

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