Weigh In record (no journal entry) for 15 April 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2921 kcal
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Fat: 83.35g | Prot: 178.71g | Carb: 418.57g.
Breakfast: Omega 3 Fish Oil, almonds, meijer lowfat cottage cheese, blueberries, banana, tomato, eb egg, monster rehab. Lunch: cocoa roast almonds, apple, spinach, meijer organics vegetable medley, jack link's beef jerky, eb egg, bumble bee salmon. Dinner: chicken breast, california stir fry, blueberries, fiber one 80, blue diamond vanilla, kashi golean crunch, 2% milk. Snacks/Other: dannon light & fit blueberry, dannon light & fit pineapple, ben & jerry's frozen yogurt, krema, sugar free jello, fiber one 80, strawberries, ben & jerry's greek, Light & Fit Yogurt - Strawberry & Banana, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, extra gum. more...
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losing 4.2 lb a week
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