kingkeld's Journal, 15 April 2012

It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
176.4 lb Lost so far: 165.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2196 kcal Fat: 111.56g | Prot: 80.70g | Carb: 195.54g.   Breakfast: Egg, Olive Oil, Spanish Rice. Lunch: Rye Bread, Makrelfilet i tomatsauce, Tomatoes, Miracle Whip Light. Dinner: Pizza. Snacks/Other: Whole Milk, Light Cream, Kakao (pulver), Drys-let, Bananas, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 20.1 lb a week


Hey Keld!! Did my first official indulgence day (planned that is!!) in quite a while yesterday. Am still amazed my scale can go up 5 lbs in just one day!!! I didn't even eat any birthday cake yesterday!! LOL!!! Enjoy your Sunday. I'm trying hard to be back on track today. Did indulge in some toast this morning but I think I'll make it!! Take care!!  
15 Apr 12 by member: madaboutmoose
Hope you had a great weekend, Keld! 
15 Apr 12 by member: erika2633


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