Weigh In record (no journal entry) for 15 April 2012
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229.7 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2291 kcal
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Fat: 103.72g | Prot: 138.73g | Carb: 190.74g.
Breakfast: Honig, Ei, Eiwei� Abendbrot Low Carb. Lunch: Spirelli Hartweizennudeln, Geflügelfleischwurst, Wiener-Schinken Light, Edamer Geraspelt, Gr�ne Erbsen (Gefroren). Dinner: Hähnchenbrust, Landsalami, Paprika-Salami, Eiweiß Abendbrot Low Carb. Snacks/Other: Premium Whey Protein, Milch 0,1% Fett, Frischei Waffeln, Küsschen, Adventskalender, Osterhase. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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