Weigh In record (no journal entry) for 14 September 2017
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135.8 lb
Lost so far: 16.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1590 kcal
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Fat: 65.50g | Prot: 59.89g | Carb: 209.20g.
Breakfast: Sbelt Yogurt, Edulcorantes (Sacarina), Café, Union Pan Integral, Huevo Frito. Lunch: Kupiec Galletas de Arroz con Sésamo, Miel de Abeja, Manzana Banano, Queso Fresco. Dinner: Miel de Abeja, Kupiec Galletas de Arroz con Sésamo, Café, Palta, Tomates, Cebollas Cocidas Maduras, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Vainitas, Carter Maní con Pasas. Snacks/Other: Edulcorantes (Sacarina), Café, Conos de Helado (con Galleta Tipo Wafer), Helado de Chocolate, Galletas de Chocolate (Blandas). more...
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losing 0.2 lb a week
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