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15/Apr
51.7kg
113.8 lb
8.1 1/4 st
16/Apr target is to maintain 51.7kg but as 51.1kg was not true weight, this might be hard. Let's keep to 1500 calories today and see how it goes.
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3351 kcal
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Fat: 98.12g | Prot: 137.71g | Carb: 393.94g.
Breakfast: Grapefruit, Butter, Egg, Nutty Granola (1 heap!! tbsp full)- made on 12/Apr/12, 0% Fat Natural Yogurt, Porridge Oats = 25g, Hazelnut Spread - 1 tsp, Skimmed Milk , Cinnamon. Lunch: Tiramisu, Lemon Curd Lakemead Yoghurt, Chocolate Mousse, Strawberry Trifle, Brownie, Rocket Salad, Lemon, Tartare Sauce, Tomatoes, Chicken Curry, Garlic Bread, Coleslaw, Roasted Potato, Salmon, Sauvignon Blanc Wine. Dinner: Nectarine, Sponge cake, Brie, 고추장, Home Made Waldorf Salad 15/Apr/12 : ? Portions (heap tbsp full), Prawns, Spinach, rice, White Wine, Red Wine, Red Grapes, Water Biscuit, Ryvita crispbread, Crispbread, Mayonnaise, Tinned Tuna. Snacks/Other: cadbury's chocolate, Rich Tea Biscuit, Semi Skimmed Milk, Nectarine, Coffee (Brewed From Grounds) , Skimmed Milk. more...
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1740 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 9.3 lb a week
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