Weigh In record (no journal entry) for 15 September 2017
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1726 kcal
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Fat: 43.69g | Prot: 42.67g | Carb: 85.82g.
Breakfast: Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tequila Sunrise, Tequila. more...
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losing 3.1 lb a week
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