Tiny Piggy's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

188.8 lb Lost so far: 10.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1660 kcal

Fat: 52.50g | Prot: 64.00g | Carb: 250.00g. Dinner: KFC Pepsi (16 oz), KFC Sweet Kernel Corn, KFC Grilled Chicken Thigh, KFC Zinger Sandwich. Snacks/Other: Benefiber Healthy Shape, Nestle Milo. more...

2462 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Tiny Piggy's Journal, 14 September 2017

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