| October 2019 |
| Sat 12th: |
552 *
|
29%
|
fat: 11.90g |
| |
protein: 21.60g |
| |
carbs: 88.20g |
|
-
|
-
|
| Tue 8th: |
488 *
|
26%
|
fat: 11.15g |
| |
protein: 18.70g |
| |
carbs: 77.30g |
|
-
|
-
|
| Mon 7th: |
950 *
|
50%
|
fat: 44.76g |
| |
protein: 43.15g |
| |
carbs: 99.96g |
|
-
|
-
|
| Sun 6th: |
804 *
|
42%
|
fat: 41.34g |
| |
protein: 40.94g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sat 5th: |
381 *
|
20%
|
fat: 21.80g |
| |
protein: 6.80g |
| |
carbs: 42.90g |
|
-
|
-
|
| Fri 4th: |
1012 *
|
53%
|
fat: 35.15g |
| |
protein: 37.55g |
| |
carbs: 137.65g |
|
-
|
-
|
| Thu 3rd: |
709 *
|
37%
|
fat: 32.50g |
| |
protein: 41.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 2nd: |
708 *
|
37%
|
fat: 32.80g |
| |
protein: 25.60g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 1st: |
495 *
|
26%
|
fat: 26.09g |
| |
protein: 23.00g |
| |
carbs: 45.41g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
469 *
|
25%
|
fat: 14.75g |
| |
protein: 6.69g |
| |
carbs: 83.93g |
|
-
|
-
|
| Sun 29th: |
438 *
|
23%
|
fat: 23.46g |
| |
protein: 25.15g |
| |
carbs: 32.96g |
|
-
|
-
|
| Sat 28th: |
500 *
|
26%
|
fat: 29.13g |
| |
protein: 30.58g |
| |
carbs: 29.23g |
|
-
|
-
|
| Fri 27th: |
675 *
|
36%
|
fat: 31.06g |
| |
protein: 23.95g |
| |
carbs: 82.66g |
|
-
|
-
|
| Thu 26th: |
780 *
|
41%
|
fat: 30.00g |
| |
protein: 41.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 25th: |
710 *
|
37%
|
fat: 31.26g |
| |
protein: 23.15g |
| |
carbs: 88.96g |
|
-
|
-
|
| Tue 24th: |
525 *
|
28%
|
fat: 28.50g |
| |
protein: 27.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Mon 23rd: |
930 *
|
49%
|
fat: 56.00g |
| |
protein: 42.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 22nd: |
951 *
|
50%
|
fat: 51.80g |
| |
protein: 35.85g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sat 21st: |
819 *
|
43%
|
fat: 37.97g |
| |
protein: 45.98g |
| |
carbs: 73.12g |
|
-
|
-
|
| Fri 20th: |
968 *
|
51%
|
fat: 48.45g |
| |
protein: 54.11g |
| |
carbs: 80.12g |
|
-
|
-
|
