Weigh In record (no journal entry) for 14 September 2017
|
96.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1092 kcal
|
Fat: 27.87g | Prot: 55.73g | Carb: 131.12g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Cocoa Krispies, Reese's Reese's Puffs Cereal, Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Boiled Egg, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Golden Corral BBQ Pork, White Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|
1833 kcal
|
Activities & Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour, Turbo fire 45 mins - 45 minutes, Studying - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doll0213's weight history
|