Weigh In record (no journal entry) for 14 September 2017
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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933 kcal
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Fat: 45.14g | Prot: 23.93g | Carb: 121.83g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Walnuts, Kirkland Signature Halved Pecans, 1% Fat Milk, Orange Juice, Plums, Bing Cherries. more...
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steady weight
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