Weigh In record (no journal entry) for 14 September 2017
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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389 kcal
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Fat: 22.66g | Prot: 27.76g | Carb: 17.23g.
Breakfast: Silk Unsweetened Soymilk, Kiwi Fruit, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Silk Unsweetened Soymilk. more...
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losing 2.8 lb a week
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