Weigh In record (no journal entry) for 14 September 2017
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1066 kcal
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Fat: 50.50g | Prot: 65.35g | Carb: 86.85g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Coffee, Mayonnaise, Califia Farms Vanilla Almond Milk Creamer, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 0.3 lb a week
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