lpwave's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

150.0 lb Lost so far: 8.0 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2017:

910 kcal

Fat: 30.50g | Prot: 27.00g | Carb: 137.00g. Lunch: Kellogg's Froot Loops, Silk Light Vanilla Soymilk. Dinner: Lassonade Lemonade (Fruité), Flamingo Chicken Strips. Snacks/Other: Dare Normandie Fingers. more...

1650 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.8 lb a week

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lpwave's Journal, 14 September 2017

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