Weigh In record (no journal entry) for 15 September 2017
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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1395 kcal
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Fat: 32.50g | Prot: 41.00g | Carb: 232.00g.
Breakfast: Quebon 1% Milk. Lunch: General Mills Golden Grahams Cereal, Silk Light Vanilla Soymilk. Dinner: Lassonade Lemonade (Fruité), No Name White Bread Sandwich Club, Oasis Naturals Oasis Nature's Collection Fruits of the Orchard Juice, Becel Margarine, Lipton Chicken Noodle Soup. Snacks/Other: No Name Chicken Weiner (Selection), Kraft Singles (19g). more...
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losing 7.0 lb a week
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