Weigh In record (no journal entry) for 14 September 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1645 kcal
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Fat: 97.84g | Prot: 93.11g | Carb: 100.01g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Dinner: Steak, American Value Green Beans (Canned). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Blueberries, Trader Joe's Raw Pumpkin Seeds. more...
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losing 1.4 lb a week
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