Weigh In record (no journal entry) for 14 September 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2055 kcal
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Fat: 63.62g | Prot: 188.02g | Carb: 154.77g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Swiss Cheese. Dinner: Salmon, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Schlafly Pale Ale, The Snack Factory Pretzel Crisps - Original. more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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