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Wearing 40 waist jeans. Tight fit. First time in about two years.
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2017:
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1461 kcal
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Fat: 27.16g | Prot: 120.04g | Carb: 198.17g.
Breakfast: Chiquita Banana, 2% Fat Milk, Raisin Bran. Lunch: Fresh & Easy Black Plums, Oscar Mayer Deli Fresh Black Forest Shaved Ham, American Cheese, Tomatoes. Dinner: Del Monte Mixed Fruit Cup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Sweet Pepper, Mushrooms. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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steady weight
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