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130.8 no clothes
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1450 kcal
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Fat: 55.94g | Prot: 75.23g | Carb: 181.53g.
Breakfast: Honey, Peach, Thomas' Light English Muffin. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Five Guys Fries (1/2 Regular), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Corn On The Cob with Butter. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kroger Traditional Trail Mix (Packet), Emerald Smoked Almonds. more...
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losing 5.6 lb a week
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