Weigh In record (no journal entry) for 14 September 2017
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127.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1735 kcal
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Fat: 61.38g | Prot: 63.26g | Carb: 196.29g.
Breakfast: Pears, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Tomatoes (Canned), Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti. Snacks/Other: Sleeman Clear 2.0, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 4.2 lb a week
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