dollbaby4567's Journal, 14 September 2017

191.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 57.71g | Prot: 104.12g | Carb: 111.27g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Almond Milk, Zico watermelon raspberry flavored coconut water, Dickinson's Sugar Free Strawberry Preserves, Wegmans Marathon Bread, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Cucumber (with Peel), Dole Romaine Lettuce, Wegmans Swiss Cheese, Dry or Hard Salami, Applegate Farms Soppressata, Wegmans Organic Grass Fed Roast Beef, Bragg Apple Cider Vinaigrette, Meat Loaf. Snacks/Other: Lifesavers Butter Rum Hard Candies, Asian Pears, Strollo's beef jerky, Mango. more...

2770 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...