cassrude's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010

196.0 lb Lost so far: 11.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:

216 kcal

Fat: 2.94g | Prot: 10.40g | Carb: 37.98g. Breakfast: bottled water, skim milk, chocolate chex. Snacks/Other: diet root beer. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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cassrude's weight history