Weigh In record (no journal entry) for 14 September 2017
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109.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1760 kcal
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Fat: 70.64g | Prot: 109.11g | Carb: 183.00g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Pan Blanco, La Serenísima Queso Rallado, Guiso de Arroz con carne. Dinner: Queso Ricotta, Nucete Aceitunas Verdes Descarozadas en Salmuera, Cebollas, Huevo, Harina de Garbanzo, Pechuga de Pollo (sin Comer la Piel), Espinacas, Coco, Romance Yerba Mate. Snacks/Other: Maní, Banana, Semillas de Girasol Tostadas en Seco (sin Sal), Panqueque de 1 Huevo + 1 clara + 16 gr yogur + miel + salvado de avena, Fresas, Peras, Romance Yerba Mate. more...
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losing 3.1 lb a week
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