krakalackin's Journal, 14 September 2017

324.6 lb Lost so far: 7.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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644 kcal

Fat: 16.32g | Prot: 83.83g | Carb: 47.72g.   Breakfast: Ideal Protein Chocolate Drink. Lunch: Green Leaf Lettuce, Hormel Natural Choice Oven Roasted Deli Turkey, Ideal Protein Southwest Cheese Curls. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...

3677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...