mchlrne's Journal, 14 April 2012

Alli party day, yeah!
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1926 kcal Fat: 76.69g | Prot: 60.12g | Carb: 342.83g.   Breakfast: strawberry applesauce, Light & Fit Yogurt, pear, wheat germ, flaxseed meal, blackberry. Lunch: Reese's Puffs Cereal, coke zero, popcorn, orange, psyllium, metamucil, Tomatoes, lettuce, mustard packet, Ketchup, Ground Beef (85% Lean / 15% Fat), thomas english muffin. Dinner: dip mix, Cucumber (with Peel), yogurt dannon nonfat plain, lettuce, Baby Carrots, Onions, refried beans, Enchilada Sauce (Hot), Radishes. Snacks/Other: Skim Extra Milk, Bran Cereal, Marble Cake, marble cake, caramel corn, ice cream vanilla, Milk Chocolate Candies, yellow cake chocolate frosting, sugar cookie, duncan hines brownie. more...
losing 2.8 lb a week

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