Weigh In record (no journal entry) for 14 September 2017
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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933 kcal
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Fat: 43.20g | Prot: 86.99g | Carb: 49.28g.
Breakfast: Kauai Tropical Greens Smoothie. Lunch: Avocados, Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Barbeque Sauce (Low Sodium, Canned), Chicken Wing Meat and Skin (Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), SPAR Baby Marrow, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Brown Sugar, Milk, Nestle Ricoffy. more...
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losing 12.3 lb a week
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