kina87's Journal, 14 April 2012

253.6 lb Lost so far: 20.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 40.89g | Prot: 53.86g | Carb: 116.90g.   Lunch: Crostini, Jalapeno String Cheese, Water, Mangos. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

3472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...