Weigh In record (no journal entry) for 14 September 2017
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194.9 lb
Lost so far: 14.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1085 kcal
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Fat: 35.93g | Prot: 39.44g | Carb: 153.61g.
Breakfast: Blauwe Bessen, AH Ananas Vers, Lidl Walnoten, AH Magere Yoghurt Bosvruchten, AH Magere Yoghurt Bosvruchten, AH Magere Yoghurt Bosvruchten. Lunch: Lidl Walnoten, Milbona Magere Kwark Vanille. Snacks/Other: Appel, Mandarijn, Peren. more...
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losing 9.3 lb a week
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