Weigh In record (no journal entry) for 13 September 2017
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145.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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614 kcal
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Fat: 29.17g | Prot: 59.59g | Carb: 27.00g.
Breakfast: Café Gelado com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Filé de Frango Grelhado. Dinner: DIA Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Omelete, Kibe Assado. more...
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losing 2.2 lb a week
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anderson ortiz's weight history
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