Weigh In record (no journal entry) for 13 September 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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922 kcal
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Fat: 42.23g | Prot: 81.83g | Carb: 24.36g.
Lunch: Morangos, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Subway Cebola, Ovo (Inteiro), Ovo Cozido, Qualitá Tomate Cereja, Alface Americana. Dinner: Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Alcaparras, Alface Rúcula, Carpaccio de Carne. more...
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gaining 0.7 lb a week
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