Weigh In record (no journal entry) for 13 September 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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745 kcal
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Fat: 24.12g | Prot: 28.97g | Carb: 105.68g.
Breakfast: Oranges, Publix Egg Salad, Phillips Fiber Good Gummies, Coffee with Sugar, Thomas' Original English Muffins. Lunch: Phillips Fiber Good Gummies. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Smithfield Sliced Hickory Smoked Boneless Ham, Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Hunt's Butterscotch Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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