Weigh In record (no journal entry) for 13 September 2017
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1778 kcal
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Fat: 65.66g | Prot: 59.10g | Carb: 139.97g.
Lunch: Sweet Cherries, Hard-Boiled Egg, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2471 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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