Weigh In record (no journal entry) for 13 September 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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893 kcal
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Fat: 61.08g | Prot: 41.47g | Carb: 45.56g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage McMuffin with Egg. Lunch: Damascus Bakeries Flax Natural Lavash Roll-Ups, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wunderbar Deli Sliced Bologna. more...
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gaining 8.4 lb a week
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