Weigh In record (no journal entry) for 13 September 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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3297 kcal
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Fat: 86.96g | Prot: 292.96g | Carb: 382.47g.
Breakfast: Almonds, Goats Cheese (Hard), California Avocados, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Chicken Breast Meat (Broilers or Fryers). Dinner: Carrots, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Raspberries, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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