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Finalmente sai dos três dígitos...
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220.0 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2900 kcal
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Fat: 163.12g | Prot: 243.99g | Carb: 122.05g.
Breakfast: Sadia Mussarela, Danone Leite Desnatado Corpus Light, Café, Banana Prata, Azeite de Oliva Extra-Virgem, Ovo Mexido, Wedy Nutrition ISO Whey, Kefir de Leite, Monster Energy Lo-Carb. Lunch: Sertanorte Queijo Coalho, Perdigão Linguiça de Pernil, Batata Doce Frita, Churrasquinho Jundiaí Espetinhos Temperados de Carne Bovina. Dinner: Churrasquinho Jundiaí Espetinhos Temperados de Carne Bovina. Snacks/Other: Wedy Nutrition ISO Whey, Banana, Kefir de Leite, KFC Tirinha. more...
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losing 6.9 lb a week
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