Weigh In record (no journal entry) for 13 September 2017
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2537 kcal
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Fat: 83.11g | Prot: 226.20g | Carb: 217.94g.
Breakfast: Peach, Apples, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fried Beef Steak, Brown Rice. Dinner: Bananas, Peach, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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losing 1.5 lb a week
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corner3nima's weight history
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