Weigh In record (no journal entry) for 28 March 2010
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100.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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153 kcal
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Fat: 6.81g | Prot: 11.97g | Carb: 13.66g.
Breakfast: broccoli, Poached Egg, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter Cooking Spray, Broccoli Flower Clusters. Snacks/Other: Decaf Green Tea, Cinnamon Apple Spice Tea, Cinnamon Apple Spice Tea, Spice Chai Tea, Diet Lemon Lime Soda, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...
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1734 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 15 hours and 34 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...
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steady weight
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