Weigh In record (no journal entry) for 13 September 2017
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1348 kcal
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Fat: 54.25g | Prot: 129.11g | Carb: 86.02g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pringles Original Potato Crisps, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Egg Beaters All Natural 100% Egg Whites, Farmland Foods Cubed Ham. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 4.2 lb a week
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