Weigh In record (no journal entry) for 13 September 2017
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2178 kcal
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Fat: 95.46g | Prot: 131.63g | Carb: 206.17g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Celestial Seasonings Decaf Green Tea, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Tobias Triple Strength Omega 3 Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Lime Gelatin, Baby Carrots, Chili Con Carne with Beans. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Quest Protein Chips Cheddar & Sour Cream, NoGii Protein D'lites, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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3539 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 13 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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losing 2.8 lb a week
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