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Been around 195 ever since July vacation.
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1990 kcal
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Fat: 84.86g | Prot: 156.29g | Carb: 162.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Carrots, Jell-O Sugar Free Lime Gelatin, Great Value Pineapple Chunks, Chili Con Carne with Beans, NoGii Protein D'lites, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Protein Chips Sour Cream & Onion. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Reese's Miniature Peanut Butter Cups (1), Fit Crunch Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3332 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 7 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 28 minutes. more...
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gaining 0.4 lb a week
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