StephaniK77's Journal, 13 September 2017

131.8 no clothes

133.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 37.06g | Prot: 44.72g | Carb: 128.34g.   Breakfast: Thomas' Light English Muffin, Peach, Great Value Light Cream Cheese. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Betty Crocker Slow Cooker Chili. Snacks/Other: Breyers Natural Vanilla Ice Cream, Kroger Cake Cones, Kirkland Signature Almonds, Wal-Mart Granny Smith Apple. more...

1813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...