Weigh In record (no journal entry) for 14 April 2012
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2012:
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1028 kcal
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Fat: 16.40g | Prot: 48.05g | Carb: 145.50g.
Breakfast: Newton 3 Cereais (Flocos de Cereais), Leite Desnatado. Lunch: Rolls Hot Filadélfia Steel, Temaki de Salmão com Cream Chease. Snacks/Other: Pão de Queijo. more...
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gaining 2.6 lb a week
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