Hazel577's Journal, 13 September 2017

128.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 70.17g | Prot: 64.18g | Carb: 136.46g.   Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Tomatoes, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tim Hortons Chicken Salad Croissant Sandwich, Kirkland Signature Whole Almonds. Snacks/Other: Strawberries, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2265 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...