ThinBy30's Journal, 28 March 2010

I did so great all week and I'm pretty much back down. I'm feeling great and ready to take on the world...but not today. It's Sunday and that's my rest day :)

166.2 lb Lost so far: 14.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 28.17g | Prot: 55.92g | Carb: 167.04g.   Breakfast: egg, 97% Fat Free Sliced Honey Ham, 2% American Cheese Slices, orowheat english muffin. Dinner: Frozen Whole Kernel Golden Corn, Scalloped Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Nourishing Food Bar - Choco-walla, Toasty Crackers with Peanut Butter, Pears. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...