Weigh In record (no journal entry) for 13 September 2017
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2504 kcal
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Fat: 93.18g | Prot: 110.01g | Carb: 307.31g.
Breakfast: Soesje, Appel, Zonnatura Muesli Rijkgevuld, Mama Natuur Biologische Notenpasta. Lunch: Bakkerij 'T Stoepje Kaneel Woepie, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Plus Volkoren Puntjes, AH Avocado Eetrijp, Aldi Maiswafels. Dinner: AH Couscous, Knoflook, AH Biologisch Half om Half Gehakt, Spinazie, Gele Paprika's. Snacks/Other: Orangefit Fit Green Protein Vanille, AH Biologisch Haverkoeken, AH Bleekselderij, Radijs, Wortelen, AH Blauwe Bessen, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. more...
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losing 0.4 lb a week
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