Tamijacobs's Journal, 11 September 2017

Yesterday wasn't a good day, I was still hungover and craved so much junk.

168.7 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 41.91g | Prot: 103.81g | Carb: 38.37g.   Breakfast: Kauai Tropical Greens Smoothie. Lunch: Bits O Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Greek Salad, Woolworths Prawn Cocktail, Chicken Breast, Hummus, Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Ricoffy, Milk, Brown Sugar. more...

2345 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...