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I knew this would happen I ate so much junk yesterday and drank a lot of alcohol on Friday.
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2226 kcal
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Fat: 123.91g | Prot: 99.02g | Carb: 177.79g.
Breakfast: Fried Egg, Mushrooms, Eskort Gold Medal Pork Sausages, Bacon, Tomatoes, Cappuccino. Lunch: McDonald's McFries (Medium), McDonald's Chicken McNuggets (6), McDonald's Big Mac. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers. more...
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gaining 3.1 lb a week
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