Weigh In record (no journal entry) for 13 September 2017
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1402 kcal
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Fat: 87.61g | Prot: 52.07g | Carb: 99.69g.
Breakfast: Clover Full Cream Fresh Milk, Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Roll, Boiled Egg. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Potato Chips (Unsalted), Bakers Tennis Biscuits. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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